What Is Salt Therapy?

In Eastern Europe, salt therapy, sometimes known as halotherapy, has been practiced for millennia. According to research, the influence of the dry, highly dispersible rock salt aerosol and other microclimate variables has been found to cleanse the respiratory system and the body as a whole. The particles are the same size as those found in a natural salt cave.

According to studies on salt, halotherapy helps to relieve a variety of modern physiological aches and pains. To relieve their respiratory and skin discomforts, people have been traveling to salt caves in Europe for decades, if not centuries.